Top 25 Fish and Seafood for Good Friday

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Because Jesus sacrificed his life for the sins of everyone else, according to the Christian religion, the flesh of a “warm-blooded animal” is off-limits on Good Friday — leading many to choose fish, seafood or abstain from meat all together.

Whether you want to try something new or simply cook a healthy meal, the experts at HealthGrove have you covered. They found the top 25 best fish and seafood for your Good Friday.

Though a few of these seafood options may be new to you, try the recommended recipes for a fun, adventurous Good Friday dish.

#25. Crawfish

 

[findthebest id=”dehO1D2p25″ title=”Wild Crawdad – Nutrition Overview” width=”700″ height=”500″ url=”https://w.graphiq.com/w/dehO1D2p25″ link=”http://nutrition.healthgrove.com/l/27290/Wild-Crawdad” link_text=”Wild Crawdad – Nutrition Overview | HealthGrove”]

Calories: 87
Serving Size: 4.0 ounces
Nutrient Score: B

    • Protein: 18.1 grams

 

    • Fat: 1.1 grams

 

    • Good Source of: Selenium (45.1 %DV)Try preparing this seafood using this recipe: Crawfish Fettuccine

 

#24. Pollock

 

[findthebest id=”bczqB2b7xOd” title=”Atlantic Pollock – Nutrition Overview” width=”700″ height=”500″ url=”https://w.graphiq.com/w/bczqB2b7xOd” link=”http://nutrition.healthgrove.com/l/18256/Atlantic-Pollock” link_text=”Atlantic Pollock – Nutrition Overview | HealthGrove”]

Calories: 100
Serving Size: 3.0 ounces
Nutrient Score: B

    • Protein: 21.2 grams

 

    • Fat: 1.1 grams

 

    • Good Source of: Selenium (66.9 %DV)Try preparing this fish using this recipe: Baked Pollock

 

#23. Carp

 

[findthebest id=”8seDTMxBg7b” title=”Carp – Nutrition Overview” width=”700″ height=”500″ url=”https://w.graphiq.com/w/8seDTMxBg7b” link=”http://nutrition.healthgrove.com/l/16977/Carp” link_text=”Carp – Nutrition Overview | HealthGrove”]

Calories: 144
Serving Size: 4.0 ounces
Nutrient Score: B+

    • Protein: 20.2 grams

 

    • Fat: 6.4 grams

 

    • Good Source of: Vitamin D (280.1 %DV)Try preparing this fish using this recipe: Citrus Carp

 

#22. Wild Catfish

 

[findthebest id=”jrzMGN5GoTj” title=”Wild Channel Catfish – Nutrition Overview” width=”700″ height=”500″ url=”https://w.graphiq.com/w/jrzMGN5GoTj” link=”http://nutrition.healthgrove.com/l/27289/Wild-Channel-Catfish” link_text=”Wild Channel Catfish – Nutrition Overview | HealthGrove”]

Calories: 108
Serving Size: 4.0 ounces
Nutrient Score: B+

    • Protein: 18.6 grams

 

    • Fat: 3.2 grams

 

    • Good Source of: Vitamin D (141.8 %DV)Try preparing this fish using this recipe: Baked Catfish

 

#21. Mackerel

 

[findthebest id=”2Xz4vhgyGJ7″ title=”King Mackerel – Nutrition Overview” width=”700″ height=”500″ url=”https://w.graphiq.com/w/2Xz4vhgyGJ7″ link=”http://nutrition.healthgrove.com/l/27419/King-Mackerel” link_text=”King Mackerel – Nutrition Overview | HealthGrove”]

Calories: 119
Serving Size: 4.0 ounces
Nutrient Score: B+

    • Protein: 23 grams

 

    • Fat: 2.3 grams

 

 

#20. Perch

 

[findthebest id=”dWUdihODPvf” title=”Perch – Nutrition Overview” width=”700″ height=”500″ url=”https://w.graphiq.com/w/dWUdihODPvf” link=”http://nutrition.healthgrove.com/l/17333/Perch” link_text=”Perch – Nutrition Overview | HealthGrove”]

Calories: 103
Serving Size: 4.0 ounces
Nutrient Score: B+

    • Protein: 22 grams

 

    • Fat: 1 grams

 

    • Good Source of: Vitamin B12 (35.9 %DV)Try preparing this fish using this recipe: Baked Parmesan Perch

 

#19. Octopus

 

[findthebest id=”7LErIY8dGGV” title=”Octopus – Nutrition Overview” width=”700″ height=”500″ url=”https://w.graphiq.com/w/7LErIY8dGGV” link=”http://nutrition.healthgrove.com/l/16994/Octopus” link_text=”Octopus – Nutrition Overview | HealthGrove”]

Calories: 93
Serving Size: 4.0 ounces
Nutrient Score: B+

    • Protein: 16.9 grams

 

    • Fat: 1.2 grams

 

    • Good Source of: Vitamin B12 (378.0 %DV)Try preparing this seafood using this recipe: Octopus with Linguine

 

#18. Rockfish

 

[findthebest id=”iKZAvYGiPt3″ title=”Pacific Rockfish – Nutrition Overview” width=”700″ height=”500″ url=”https://w.graphiq.com/w/iKZAvYGiPt3″ link=”http://nutrition.healthgrove.com/l/17289/Pacific-Rockfish” link_text=”Pacific Rockfish – Nutrition Overview | HealthGrove”]

Calories: 93
Serving Size: 3.0 ounces
Nutrient Score: B+

    • Protein: 18.9 grams

 

    • Fat: 1.4 grams

 

 

#17. Mussels

 

[findthebest id=”2gYSksRb7iR” title=”Blue Mussels – Nutrition Overview” width=”700″ height=”500″ url=”https://w.graphiq.com/w/2gYSksRb7iR” link=”http://nutrition.healthgrove.com/l/16993/Blue-Mussels” link_text=”Blue Mussels – Nutrition Overview | HealthGrove”]

Calories: 98
Serving Size: 4.0 ounces
Nutrient Score: B+

    • Protein: 13.5 grams

 

    • Fat: 2.5 grams

 

    • Good Source of: Vitamin B12 (228.6 %DV)Try preparing this seafood using this recipe: Drunken Mussels

 

#16. Tilapia

 

[findthebest id=”dgk17tpgg4Z” title=”Tilapia – Nutrition Overview” width=”700″ height=”500″ url=”https://w.graphiq.com/w/dgk17tpgg4Z” link=”http://nutrition.healthgrove.com/l/46450/Tilapia” link_text=”Tilapia – Nutrition Overview | HealthGrove”]

Calories: 109
Serving Size: 3.0 ounces
Nutrient Score: B+

    • Protein: 22.2 grams

 

    • Fat: 2.3 grams

 

    • Good Source of: Selenium (77.7 %DV)Try preparing this fish using this recipe: Lemon Garlic Tilapia

 

#15. Bass

 

[findthebest id=”avZeqdLJYnX” title=”Sea Bass – Nutrition Overview” width=”700″ height=”500″ url=”https://w.graphiq.com/w/avZeqdLJYnX” link=”http://nutrition.healthgrove.com/l/17321/Sea-Bass” link_text=”Sea Bass – Nutrition Overview | HealthGrove”]

Calories: 110
Serving Size: 4.0 ounces
Nutrient Score: B+

    • Protein: 20.9 grams

 

    • Fat: 2.3 grams

 

    • Good Source of: Vitamin D (64.1 %DV)Try preparing this fish using this recipe: Pan Fried Bass

 

#14. Conch

 

[findthebest id=”lvkndejP7a5″ title=”Conch – Nutrition Overview” width=”700″ height=”500″ url=”https://w.graphiq.com/w/lvkndejP7a5″ link=”http://nutrition.healthgrove.com/l/18523/Conch” link_text=”Conch – Nutrition Overview | HealthGrove”]

Calories: 111
Serving Size: 3.0 ounces
Nutrient Score: B+

    • Protein: 22.4 grams

 

    • Fat: 1.0 gram

 

    • Good Source of: Vitamin B12 (74.4 %DV)Try preparing this seafood using this recipe: Conch Fritters

 

#13. Snapper

 

[findthebest id=”51jF1IuHoZT” title=”Snapper – Nutrition Overview” width=”700″ height=”500″ url=”https://w.graphiq.com/w/51jF1IuHoZT” link=”http://nutrition.healthgrove.com/l/16543/Snapper” link_text=”Snapper – Nutrition Overview | HealthGrove”]

Calories: 109
Serving Size: 3.0 ounces
Nutrient Score: B+

    • Protein: 22.4 grams

 

    • Fat: 1.5 grams

 

 

#12. Trout

 

[findthebest id=”g0ENOJ2MxM1″ title=”Wild Rainbow Trout – Nutrition Overview” width=”700″ height=”500″ url=”https://w.graphiq.com/w/g0ENOJ2MxM1″ link=”http://nutrition.healthgrove.com/l/27414/Wild-Rainbow-Trout” link_text=”Wild Rainbow Trout – Nutrition Overview | HealthGrove”]

Calories: 135
Serving Size: 4.0 ounces
Nutrient Score: B+

    • Protein: 23.2 grams

 

    • Fat: 3.9 grams

 

    • Good Source of: Vitamin B12 (84.1 %DV)Try preparing this fish using this recipe: Pan Fried Trout

 

#11. Halibut

 

[findthebest id=”6ou3nljsxQp” title=”Pacific Halibut – Nutrition Overview” width=”700″ height=”500″ url=”https://w.graphiq.com/w/6ou3nljsxQp” link=”http://nutrition.healthgrove.com/l/16533/Pacific-Halibut” link_text=”Pacific Halibut – Nutrition Overview | HealthGrove”]

Calories: 94
Serving Size: 3.0 ounces
Nutrient Score: B+

    • Protein: 19.2 grams

 

    • Fat: 1.4 grams

 

 

#10. Grouper

 

[findthebest id=”hnPcalRxGCx” title=”Grouper – Nutrition Overview” width=”700″ height=”500″ url=”https://w.graphiq.com/w/hnPcalRxGCx” link=”http://nutrition.healthgrove.com/l/17276/Grouper” link_text=”Grouper – Nutrition Overview | HealthGrove”]

Calories: 104
Serving Size: 4.0 ounces
Nutrient Score: B+

    • Protein: 22 grams

 

    • Fat: 1.2 grams

 

 

#9. Yellowtail

 

[findthebest id=”TOtYQ2pYsl” title=”Yellowtail – Nutrition Overview” width=”700″ height=”500″ url=”https://w.graphiq.com/w/TOtYQ2pYsl” link=”http://nutrition.healthgrove.com/l/18066/Yellowtail” link_text=”Yellowtail – Nutrition Overview | HealthGrove”]

Calories: 159
Serving Size: 3.0 ounces
Nutrient Score: B+

    • Protein: 25.2 grams

 

    • Fat: 5.7 grams

 

 

#8. Coho Salmon

 

[findthebest id=”bT9CLQAv7et” title=”Wild Coho Salmon – Nutrition Overview” width=”700″ height=”500″ url=”https://w.graphiq.com/w/bT9CLQAv7et” link=”http://nutrition.healthgrove.com/l/45330/Wild-Coho-Salmon” link_text=”Wild Coho Salmon – Nutrition Overview | HealthGrove”]

Calories: 118
Serving Size: 3.0 ounces
Nutrient Score: B+

    • Protein: 19.9 grams

 

    • Fat: 3.7 grams

 

 

#7. Anchovies

 

[findthebest id=”98OQ4AWYPxr” title=”European Anchovies – Nutrition Overview” width=”700″ height=”500″ url=”https://w.graphiq.com/w/98OQ4AWYPxr” link=”http://nutrition.healthgrove.com/l/16972/European-Anchovies” link_text=”European Anchovies – Nutrition Overview | HealthGrove”]

Calories: 37
Serving Size: 1.0 ounces
Nutrient Score: B+

    • Protein: 5.8 grams

 

    • Fat: 1.4 grams

 

 

#6. Cod

 

[findthebest id=”k89YRBv3Yjz” title=”Atlantic Cod – Nutrition Overview” width=”700″ height=”500″ url=”https://w.graphiq.com/w/k89YRBv3Yjz” link=”http://nutrition.healthgrove.com/l/16980/Atlantic-Cod” link_text=”Atlantic Cod – Nutrition Overview | HealthGrove”]

Calories: 93
Serving Size: 4.0 ounces
Nutrient Score: B+

    • Protein: 20.2 grams

 

    • Fat: 0.8 grams

 

 

#5. Clams

 

[findthebest id=”3E9gG5FWg9n” title=”Clams – Nutrition Overview” width=”700″ height=”500″ url=”https://w.graphiq.com/w/3E9gG5FWg9n” link=”http://nutrition.healthgrove.com/l/16528/Clams” link_text=”Clams – Nutrition Overview | HealthGrove”]

Calories: 81
Serving Size: 2.0 ounces
Nutrient Score: B+

    • Protein: 13.7 grams

 

    • Fat: 0.9 grams

 

    • Good Source of: Vitamin B12 (176.1 %DV)Try preparing this seafood using this recipe: Beer-Steamed Clams

 

#4. Oysters

 

[findthebest id=”eDupt6e1oVv” title=”Eastern Oysters – Nutrition Overview” width=”700″ height=”500″ url=”https://w.graphiq.com/w/eDupt6e1oVv” link=”http://nutrition.healthgrove.com/l/16995/Eastern-Oysters” link_text=”Eastern Oysters – Nutrition Overview | HealthGrove”]

Calories: 39
Serving Size: 2.0 ounces
Nutrient Score: A-

    • Protein: 4 grams

 

    • Fat: 1.4 grams

 

 

#3. Tuna

 

[findthebest id=”7l2k7d7RcNL” title=”Yellowfin Tuna – Nutrition Overview” width=”700″ height=”500″ url=”https://w.graphiq.com/w/7l2k7d7RcNL” link=”http://nutrition.healthgrove.com/l/18262/Yellowfin-Tuna” link_text=”Yellowfin Tuna – Nutrition Overview | HealthGrove”]

Calories: 111
Serving Size: 3.0 ounces
Nutrient Score: A-

    • Protein: 24.8 grams

 

    • Fat: 0.5 grams

 

    • Good Source of: Selenium (154.6 %DV)Try preparing this fish using this recipe: Marinated Tuna Steak

 

#2. Pike

 

[findthebest id=”iknsUdFWlzT” title=”Northern Pike – Nutrition Overview” width=”700″ height=”500″ url=”https://w.graphiq.com/w/iknsUdFWlzT” link=”http://nutrition.healthgrove.com/l/18051/Northern-Pike” link_text=”Northern Pike – Nutrition Overview | HealthGrove”]

Calories: 100
Serving Size: 4.0 ounces
Nutrient Score: A-

    • Protein: 21.8 grams

 

    • Fat: 0.8 grams

 

 

#1. Monkfish

 

[findthebest id=”1QmKIHQODpH” title=”Monkfish – Nutrition Overview” width=”700″ height=”500″ url=”https://w.graphiq.com/w/1QmKIHQODpH” link=”http://nutrition.healthgrove.com/l/17460/Monkfish” link_text=”Monkfish – Nutrition Overview | HealthGrove”]

Calories: 82
Serving Size: 3.0 ounces
Nutrient Score: A-

    • Protein: 15.8 grams

 

    • Fat: 1.7 grams

 

Research Other Fish on HealthGrove

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