DALLAS (KDAF) — Chicken and rice is the foundational meal prep recipe, and for good reason.

Chicken breasts are high in protein, low in fat and, very importantly, low in price. Chicken and rice are also easy to make in batches and these food items are great blank canvasses to add a bunch of seasoning, sauces and more.

If you are currently meal-prepping this popular dish, but you want to spice it up, we have a recipe for you.

Kevin Curry with Fit Men Cook joined Inside DFW and showed host Jenny Anchondo a great chicken and rice recipe. For more of his signature recipes, visit fitmencook.com.