How to live your life with intention

Morning After

MORNING AFTER (CW33/KDAF) — Tara Stiles, wellness expert and bestselling author, is the founder of Strala Yoga.

Her approach combines yoga, tai chi, and traditional Chinese and Japanese medicine to help people release stress, let go of negative habits and face everyday challenges more easily.

Stiles joined our show to talk about her recent book Clean Mind, Clean Body, which talks about the importance of living with intention throughout your day.

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