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Foods that can protect your skin from sun damage, aging

Morning After

MORNING AFTER (CW33/KDAF) — Though these are not a replacement for actual sunscreen, these six foods and food groups have shown to be particularly protective of your skin from sun damage and aging.

  • Blueberries
  • Watermelon
  • Nuts/seeds
  • Carrots/leafy greens
  • Green tea
  • Cauliflower

Meridan Zerner, dietitian with Cooper Clinic, joined our show to explain the power these foods have on our skin.

Click here for a recipe with all of these foods and food groups in it.

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