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Don’t Have a Meltdown Monday: 30-day challenge for positive thinking

Morning After

DON’T HAVE A MELTDOWN MONDAY — Have you found yourself lacking optimism lately?

Dr. Melanie Mills, temperament therapist, has a 30-day challenge for positive thinking.

She said her idea was inspired by an article, The Neuroscience of Breaking Out of Negative Thinking. The challenge aims to help define positivity and to form new neural pathways to healthier thinking.

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