Dealing with depression and loneliness during the pandemic holidays

Morning After

DALLAS, Texas (KDAF) — 2020 and the pandemic have caused many people to be forced to confront mental health issues they may have not previously encountered. The holiday season, which is usually stressful anyway, compounds that stress.

Leigh Richardson from the Brain Performance Center joins the show to talk about dealing with depression during the holidays. Richardson says that we need to stop ruminating in our heads and take a look at the things we can control.

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