HS Football Showdown: Trinity vs. L.D. Bell
September 23 2021 07:00 pm

Author explains how to activate your chakras through your diet

Morning After

DALLAS (KDAF) — Did you know you can activate your chakras just by eating?

Cristi Christensen is the author of Chakra Rituals: Awakening the Wild Woman Within.

She trained with the U.S. Olympic diving team but her dreams were cut short after a back injury. Christensen discovered yoga and it transformed her life.

Her book offers a seven-week program to guide readers through the ancient science of chakras in an accessible way to empower readers.

Each chakra is associated with a color. According to Christensen, the best way to explore a chakra is by eating food of that same color.

  • 1st chakra – grounding foods (root vegetables or protein) and red foods
  • 2nd chakra – juicy foods such as tropical fruits, juices and clear broth soups
  • 3rd chakra – complex carbohydrates, whole grains, healthy sugars, warming foods such as ginger, cinnamon, cayenne pepper
  • 4th chakra – green leafy vegetables
  • 5th chakra – warm liquids, herbal teas, hearty soups and stews
  • 6th chakra – foods that support the brain, goji berries, acai, and blackberries
  • 7th chakra – fasting on occasion

Copyright 2021 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

More News Headlines

More From Morning After


Don't Miss


Latest News

More News