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AURA SPONSORED CONTENT — The holiday season can be a stressful time in so many ways.

It’s no secret that people try to start off the year on a good note – we often hear the term “new year, new you.” But we spend so much time connected online during the holidays, we don’t think about the stress it can cause.

It’s important to consider the effect your digital life and presence has on your overall wellness.

Board-certified psychiatrist Dr. Jessica Clemmons has teamed up with digital security company Aura to help you manage holiday stress and achieve wellness in every area of your life – even online.