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MORNING AFTER (CW33/KDAF) — Shoshana Chaim, wellness expert and author, wanted to create a resource that would be accessible and fun for children to learn what to do when they’re feeling overwhelmed.

Her book I Am a Peaceful Goldfish is designed for families to use at home to introduce children to mindfulness and breathing techniques that will help them calm down.

Chaim joined our crew to discuss the book.