Shelley Loving, a culinary nutrition expert, says that chronic inflammation can eventually lead us to disease and sickness. One way to help reduce inflammation in the body is through what we eat. Here she talks about what foods we should avoid and what we should eat, along with a recipe for a dairy free ranch dressing:
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.