This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.
MORNING AFTER (CW33/KDAF) — Though these are not a replacement for actual sunscreen, these six foods and food groups have shown to be particularly protective of your skin from sun damage and aging.
- Blueberries
- Watermelon
- Nuts/seeds
- Carrots/leafy greens
- Green tea
- Cauliflower
Meridan Zerner, dietitian with Cooper Clinic, joined our show to explain the power these foods have on our skin.
Click here for a recipe with all of these foods and food groups in it.
