Black History Visionaries

Recent Articles
  • GoodFIT: The easy solution for poor leg circulation when sitting at work all day

    We’re partnering with James Fisher Jr. of Mission Fit Fitness to bring you CW33’s GoodFIT. Our goal? To get you moving and feeling good! The human body wasn’t designed to sit all day. In addition to chronic back issues, poor leg circulation and weak leg muscles are guaranteed if you spend most of your day in an office chair. Here, I’m showing you an easy, quick way to get those legs going – even if you can’t get up an […]

  • GoodFIT: Quick ab twists to help back health and core strength

    We’re partnering with James Fisher Jr. of Mission Fit Fitness to bring you CW33’s GoodFIT. Our goal? To get you moving and feeling good! Sitting and long hours in office chairs are the bane to healthy posture and back health. We’ve shown you how to work those abs with just an office chair. Here’s another quick and easy ab exercise you can knock out right at your desk. We will be releasing a new GoodFIT weekly, so be sure to […]

  • GoodFIT: Chair squats you can do at your desk or anywhere, anytime

    We’re partnering with James Fisher Jr. of Mission Fit Fitness to bring you CW33’s GoodFIT. Our goal? To get you moving and feeling good! We’re barely into 2019, but this is when New Year’s resolutions start to unravel. Work or family can make it hard to get to the gym, or just plain ol’ lack of motivation starts to set it. Hey, we’re not judging — you’re human and the science of willpower isn’t as black and white as many […]

  • GoodFIT: Strengthen your core at your desk daily with these exercises

    We’re partnering with James Fisher Jr. of Mission Fit Fitness to bring you CW33’s GoodFIT. Our goal? To get you moving and feeling good! We showed you how to do chair squats to get you up and moving. Next, we’re comin’ for those abs! Don’t worry, we’re not going to have you wallowing around on your office floor, looking like a fool to all of your coworkers. Just like the squats, you can use your chair and even modify the […]

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