Recent Articles
  • GoodFIT: Neck stretches for those of us chained to a desk all day

    We’re partnering with James Fisher Jr. of Mission Fit Fitness to bring you CW33’s GoodFIT. Our goal? To get you moving and feeling good! If you sit at a desk all day, you’re on your way to potential chronic neck pain and even debilitating posture issues. Take a few minutes to do these basic neck stretches to combat neck pain and as a little bit of prevention. As always, if you do have pain, see your doctor before trying anything […]

  • GoodFIT: Office chair leg stretches for the busy person

    We’re partnering with James Fisher Jr. of Mission Fit Fitness to bring you CW33’s GoodFIT. Our goal? To get you moving and feeling good! When you sit in a chair for 8 hours a day, 5 or more days a week for years, some things are going to get out of whack. A lot of things, actually. In your legs, your hamstrings and quads are going to get tight, weakened, and shortened. This then leads to many other issues, such […]

  • GoodFIT: Torso mobility for the desk jockey

    We’re partnering with James Fisher Jr. of Mission Fit Fitness to bring you CW33’s GoodFIT. Our goal? To get you moving and feeling good! We’re covering mobility, and now it’s time to address the torso. These might seem basic, but if you think about how often you’re not moving and flexing the trunk and torso, you’ll realize how vital these are. These movements will help loosen up your hip flexors, lower back, and even the sciatica. Torso Stretch #1 Extend […]

  • GoodFIT: Do this forward stretch to help with back and neck pain

    We’re partnering with James Fisher Jr. of Mission Fit Fitness to bring you CW33’s GoodFIT. Our goal? To get you moving and feeling good! You know the feeling. You’ve been sitting in your chair for who knows how long, and you back feels like a crumpled ball of tin foil. It’s time to get elongated! Here’s a simple forward stretch that will help loosen up your shoulders, rear delts, lower back, and lats. Plus, it’s a good way to get […]

  • GoodFIT: Arm stretches to help carpal tunnel syndrome

    We’re partnering with James Fisher Jr. of Mission Fit Fitness to bring you CW33’s GoodFIT. Our goal? To get you moving and feeling good! We’ve talked about the negative effects that working in an office and sitting for 8+ hours a day can have on your back. Often neglected are our upper extremities – and we can pay a high price for it. Carpal tunnel syndrome seems to be common in the workplace, regardless if you work in an office […]

  • GoodFIT: The easy solution for poor leg circulation when sitting at work all day

    We’re partnering with James Fisher Jr. of Mission Fit Fitness to bring you CW33’s GoodFIT. Our goal? To get you moving and feeling good! The human body wasn’t designed to sit all day. In addition to chronic back issues, poor leg circulation and weak leg muscles are guaranteed if you spend most of your day in an office chair. Here, I’m showing you an easy, quick way to get those legs going – even if you can’t get up an […]

  • GoodFIT: Quick ab twists to help back health and core strength

    We’re partnering with James Fisher Jr. of Mission Fit Fitness to bring you CW33’s GoodFIT. Our goal? To get you moving and feeling good! Sitting and long hours in office chairs are the bane to healthy posture and back health. We’ve shown you how to work those abs with just an office chair. Here’s another quick and easy ab exercise you can knock out right at your desk. We will be releasing a new GoodFIT weekly, so be sure to […]

  • GoodFIT: Chair squats you can do at your desk or anywhere, anytime

    We’re partnering with James Fisher Jr. of Mission Fit Fitness to bring you CW33’s GoodFIT. Our goal? To get you moving and feeling good! We’re barely into 2019, but this is when New Year’s resolutions start to unravel. Work or family can make it hard to get to the gym, or just plain ol’ lack of motivation starts to set it. Hey, we’re not judging — you’re human and the science of willpower isn’t as black and white as many […]

  • GoodFIT: Strengthen your core at your desk daily with these exercises

    We’re partnering with James Fisher Jr. of Mission Fit Fitness to bring you CW33’s GoodFIT. Our goal? To get you moving and feeling good! We showed you how to do chair squats to get you up and moving. Next, we’re comin’ for those abs! Don’t worry, we’re not going to have you wallowing around on your office floor, looking like a fool to all of your coworkers. Just like the squats, you can use your chair and even modify the […]

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