We're partnering with James Fisher Jr. of Mission Fit Fitness to bring you CW33's GoodFIT. Our goal? To get you moving and feeling good!
If you sit at a desk all day, you're on your way to potential chronic neck pain and even debilitating posture issues.
Take a few minutes to do these basic neck stretches to combat neck pain and as a little bit of prevention.
As always, if you do have pain, see your doctor before trying anything you read or see online.
Desk Neck Stretches
- Back straight, move your chin down and hold
- Repeat the motion backwards, hold
- Now side to side, but hold the stretch
- Perform every hour
- Hold for at least 10 seconds or longer
If you're ready to implement a fitness and wellness program into your work place, contact him on social or at www.missionfithealth.com.