Need fitness inspiration in 2018? Meet this 101-year-old running champion

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If you need some inspiration to get off the couch in the new year, this should do it.

Meet Man Kaur of India. She's 101 years old and a world champion runner.

101-year-old Man Kaur of India (R) celebrates after competing in the 100m sprint in the 100+ age category at the World Masters Games at Trusts Arena in Auckland on April 24, 2017. / AFP PHOTO / MICHAEL BRADLEY (Photo credit should read MICHAEL BRADLEY/AFP/Getty Images)

She trains for an hour every day and has won 17 gold medals in her running career, which only started relatively recently, when she turned 94.

She's also a brand ambassador for a nonprofit called Pinkathon, a group that raises awareness of women's health issues and promotes running as a means of improving your health and personal fitness.