Jump into summer tanks with arms you’re proud to flex in! This quick at home arm circuit will have you flexing and ready in no time! Let’s get started!
- 20 second - Curl and Press: Slow it down and concentrate on keeping your muscles engaged. Keep those arms from swinging and keep your core engaged.
- 10 second rest: this means breathe 4 second count in, hold, and 4 second count exhale.
- 20 second - Dumbbell Neutral Grip Push Ups: Say what? Don't worry, you can modify this exercise by doing the push ups on your knees. Remember to keep a tight core and push through the chest.
- 10 second rest: Breathe 4 seconds in, hold, and 4 seconds exhale.
Repeat these moves for 4 minutes total & then check out your flex in the mirror!