NETHERLANDS -- Although Beyonce has made it clear cheating is not cool, according to a study -- not all cheaters are bad! Turns out, researchers out of Tilburg University in Netherlands claim indulging in a "cheat day" can help you lose weight!
After studying two different groups including both men and women, scientist found some pretty sweet results:
Bottom line: Researchers say if tempting treats are completely off the table some people want what they can't have even more!
So instead of fighting temptations, go ahead and cheat every once in a while.