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Recent Articles
  • Fitt 33: Stay fit this holiday season with our Holiday Hustle Series! – Round 1

    The holidays have arrived and so have the food temptations! Stay active and on track with our Holiday Hustle Series: workout routines that can be done in the comfort of your own home, hotel room or during break time at work! Here we go! Round 1 REPEAT FOR 5 ROUNDS, 20 SECONDS ON, 20 SECONDS REST – Kneeling Arm Raises –  Kneel hip width apart, raise your arms shoulder height squeezing your shoulder blades together as you motion up and down. –  […]

  • Fitt 33: Stay fit this holiday season with our Holiday Hustle Series! – Round 3

    The holidays have arrived and so have the food temptations! Stay active and on track with our Holiday Hustle Series: workout routines that can be done in the comfort of your own home, hotel room or during break time at work! Here we go! Round 3 – Box squats – Grab a chair! Place your feet shoulder width apart with heels and toes facing forward. Tighten your core and lower into a squat keeping your back straight.   – Squat to lunge – […]

  • Fitt 33: Stay fit this holiday season with our Holiday Hustle Series! – Round 2

    The holidays have arrived and so have the food temptations! Stay active and on track with our Holiday Hustle Series: workout routines that can be done in the comfort of your own home, hotel room or during break time at work! Here we go! Round 2 REPEAT FOR 5 ROUNDS, 20 SECONDS ON, 20 SECONDS REST – Wide pushup – Bring your arms out wider than a regular push up. Grip the ground to distribute weight throughout your hands. This is a great […]

  • Fitt 33: Four minute, shredded arms workout!

    Are you up for the challenge? Try this quick, high-intensity arm sculpting workout that’ll target the upper body, and shred and tone your arms. Do each exercise for 20 seconds with a 10-second break between. The Workout: – 20 second Dumbbell Swings. Keep your core tight and really use those biceps to pick up the weight. – 10 second break. Breathe! – 20 second Jumping Dumbbell Presses. Control your breathing and focus on exhaling to power those dumbbells up into […]

  • Fitt 33: 4 minute summer arms

    This week Josh Corona of The Sweat Shop is bringing you summer arms. Get this 4 minute workout started by keeping good form and really engaging the right muscles. The Workout: – 30 second shoulder press – Be sure to tighten that core and drive those arms up with biceps to ears. – 30 second rest – Take this time to focus on your breathing. – 30 second lateral raises – Keep your arms straight, use your core to help […]

  • Fitt 33: No Excuse Workouts! 4 workouts, 4 minutes!

    Summer is almost here! Are you on your way to being summertime fine? No? We can fix that! Many people say they don’t have the time to workout, but you do! Joshua Corona of the Sweat Shop Dallas has created No Excuse Workouts, guaranteed to get you on track for summer 2017! The Bear Crawl Set your timer for four minutes, breaking the exercise down into 30 second intervals: 30 seconds on, 30 seconds off rest. The bear crawl is a […]

  • Fitt 33: Fruits and veggies in these food groups can help with weight loss

    When it comes to weight loss, here’s a quick tip: stay close to nature as possible! Fats, carbohydrates and protein are all needed to nourish the body, but did you know you can get all of these food groups through only fruits and vegetables? Avocados are a great fat that you can pretty much put with any meal. Carbs are usually your main source of energy. Oranges and strawberries are a great way to get those carbohydrates in throughout the […]

  • Fitt 33: Fail proof your back to school routine

    Back to school season has arrived, and with that comes schedule changes. Fit33 wants to help you get setup for success! Let’s talk morning routine. If you’re anything like most parents, morning plans include getting your child setup to win the day and little to no time is set aside for you. Let’s change that up! The first place to start when fail proofing your routine is to look back, sit down and think about past years and the routines […]

  • Fitt 33: Summer Flex’n Workout!

    Jump into summer tanks with arms you’re proud to flex in! This quick at home arm circuit will have you flexing and ready in no time! Let’s get started! The Workout: – 20 second – Curl and Press: Slow it down and concentrate on keeping your muscles engaged.  Keep those arms from swinging and keep your core engaged. – 10 second rest: this means breathe 4 second count in, hold, and 4 second count exhale. – 20 second – Dumbbell […]

  • Fitt 33: Fitness essentials for getting on it!

    Although the school supplies and uniforms are purchased, what about YOUR back to school essentials? As we swing into the stresses of school schedules, homework & extra curricular activities, we like to focus on the positive. Set schedules mean you know when you’ll be busy and when you’re free. Preparing to win with the time you do have available is the key to success. Lets talk getting the right essentials. Hydration Hydration is top priority. Finding a water bottle to […]