Recent Articles
  • Join the Club: Learn how to pop, pop, pop with Afrikopop

    GRAND PRAIRIE — Wanna learn how to wind it up and werk it out? The traditional sounds of Africa combined with high intensity workouts will get you there. Afrikopop was created when Kosolu “Kasa” Ananti was at a party with her friends and her impressive dance moves caught their eye. After teaching them a few moves she decided to combine her love of fitness with her love of African pop music. “I was born in Houston to Nigerian immigrants so […]

  • Join the Club: Dallas’ GRIT Fitness workout combines vigorous dance & high energy

    DALLAS — If you’ve ever gotten ready and gone out on the town dancing all night with your girls, you know that dance floor can get hot and your moves can leave you sore the next day. With that said, it’s not hard to see why women are drawn to Dance Club Cardio at GRIT Fitness. “The greatest thing about Dance Club is that it is the hottest pop music, and the choreography really flows with the music, so if […]

  • Subculture: Swing in the Park

    DALLAS- Get ready to get into the swing of things. Grab a dance partner and head on down to Swing at the Park at Klyde Warren Park for west coast swing dancing. Studio 22 in Dallas is an exclusive programming partners at Klyde Warren Park and hosts free dance classes every Friday at 6:30 p.m. This month they’re concentrating their skills on swing dance. The best part? The class is taught with partner rotation so you’ll get to meet lots […]

  • Fantasy to Reality: National Fantasy Football Convention debuts in Dallas

    DALLAS-They say the third time’s a charm, and no one hopes that more than the folks behind the National Fantasy Football Convention. After years of interceptions by the NFL, first in Las Vegas, then again last year in Pasadena, the convention is being brought to Dallas. “We’ve had some interference with the NFL where they came after us in Vegas and weren’t happy that we were doing it or went after the players and threatened to fine and suspend each […]

  • Subculture: FIT4MOM Proves Moms Can Do It All

    DALLAS-No question, moms can do it all! Fit4mom Dallas Park Cities is a new workout program that allows babies and their moms to bond and interact while breaking a sweat. It’s more than just a stroll in the park. These mommas are lunging and sprinting while watching over their beautiful babies. Kat Rehwinkel leads a group of moms looking to stay in shape at all stages of motherhood. Rehwinkel says the bonds created with other women at the same stage […]

  • Pushing the Limit With Dallasthenics

    DALLAS-What do you get when you mix calisthenics with the city you love? Dallasthenics. If you’ve see their videos on Instagram you might think “I can’t do that,” but organizer Luis Castro says that’s not true. By starting with the basics like sit ups, push ups, and pull ups you can work your way up to more advanced tricks. Calisthenics, in it’s truest form is body weight training, so you don’t need all that gym equipment and unlike those at home […]

  • The Fitness Marshall makes North Texas bust a move!

    SOUTHLAKE, TX — If you sparkle when you sweat, this week’s Subculture is just for you. The Fitness Marshall danced his way through three DFW shows and showed us how to “sweat ourselves sexy.” Known for his energetic YouTube videos, Caleb Marshall is taking his love of dance and fitness and creating a unique way to work out! His videos reach the millions, which only means people like his moves. “Since I was a little boy, I thought I was […]

  • Case Walker: YouTuber Uses Talent to Help Kids With Autism

    DALLAS- They say music is the way to the soul, it could also be a way to make a movement. Teen internet sensation and singer Case Walker is using his talent to help DFW kids with autism. “Ever since I was little, I had the dream to reach out to a group of people and share a message  through entertainment and currently that dream is coming true through social media,” Walker said. The teen has a growing fan base and […]

  • Budding Florists: High School Program Busy for Valentine’s Day

    DALLAS — At first glance you’d think this is a behind-the-scenes look at a local flower shop, but you’d be mistaken, these are floral design students at Skyline High School in Dallas. They’ve been studying the art of arranging flowers in hopes of becoming budding florists after they graduate. “I feel like this class is helping me see that reality that’s it’s gonna be that busy and they push me to make those arrangements to see how busy I’ll be […]

  • Bullies & Brews Raise Breed Awareness

    DALLAS- Bulldogs have gotten a bad wrap lately, and No Bully Left Behind is working to change that. They are a no kill shelter saving dogs that belong to the bully breed. Located in the heart of Oak Cliff, they are all about serving the community that serves them, that means having volunteers come out to walk the pups. It is that purpose that has led Jennifer Harrell Vines to partner with the Texas Ale Project to support the breed […]