Believe it or not, Halloween is next week! You know what that means! 🎃👻🍬🍫😍
But when your kid comes home with a sack full of candy, which pieces are treats and which are nothing but unhealthy tricks? 🤔
Well, the website Eat This, Not That did a little diggin' to help you figure it out. 😐
They ranked 32 of the most popular Halloween candy pieces, from unhealthy to healthy, based on calories, fat and ingredients. 😑
And here's what they came up with:
The worst Halloween candy out there is Reese's Miniatures. 😭
For every three of those little pieces, you're taking in 108 calories! 😭😭😭
Next on the list of candies to avoid is Hershey's Take 5 snack size, with over 100 calories per bar. 🤦♀️
But don't get scared, there's good news!
Some of our favorite chocolates did land on the in the 20 healthiest Halloween candies out there! 😯
Ones like Reese's Pieces snack size, Nestle Crunch fun size, Kit Kat snack size and fun size M&M's Pretzel fun size. 🙂
And the Halloween candy that landed the number one healthiest spot is... Jelly Belly's! 🙂
Even though they may sound the fattest, they will only actually set you back 4 calories per bean. This means they're the slimmest way to enjoy the tastes of cotton candy, toasted marshmallows, and strawberry shortcake. 🤝
There you have it!
But the main takeaway you should remember about the list is portion control. 👍
Avoid any king size candy bars, and you'll be around for many Halloweens to come! 🎃🙌😃