This week Josh Corona of The Sweat Shop is bringing you summer arms. Get this 4 minute workout started by keeping good form and really engaging the right muscles.
- 30 second shoulder press - Be sure to tighten that core and drive those arms up with biceps to ears.
- 30 second rest - Take this time to focus on your breathing.
- 30 second lateral raises - Keep your arms straight, use your core to help launch your arms without folding your elbows.
- 30 second rest - Focus on breathing and shake out those tired arms.
Get ready to go again and continue this circuit for a total of 4 minutes!