So now that Halloween’s over and the trick or treating has subsided…candy prices are about to drop substantially. Like everyone else in America, you’ve probably eaten a little more candy than you usually do on any other day. Now it’s time to get back on track! Popsugar.com has some tips for detoxing from that Halloween candy.
Tip #1: Drink more water!
Water is a good cure for everything. Not only will it help you flush out all the sugary indulgences this weekend but it’ll give you more energy to tackle the day.
Tip #2: Break the sugar addiction!
Eating a lot of sugar can make you crave it even more so when you find yourself yearning for more candy…check yourself! Try supplementing that sugar craving with some fruits and veggies instead of leftover halloween candy.
Tip #3: Eat nourishing foods!
After a full weekend of ingesting processed stuff…it’s time to eat real food. Eating a produce-rich meal will help your body crave good food instead of more junk food.
Tip #4: Move more!
Activate that metabolism with an intense workout and start sweating out all the bad candy. If you can’t handle the intensity…go for a walk, just be a little more active than you usually are after a candy binge.