Top Burgers With the Fewest Calories at 20 Chain Restaurants

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Which burger should you choose to avoid derailing your diet in just one sitting?

We can help. Using nutrition data from ESHA, HealthGrove found the least caloric burger at 20 popular chain restaurants.

The list is ranked by number of calories for a serving size of one burger, and ties are broken by selecting the burger with fewer grams of fat, followed by milligrams of sodium.

These are regular burgers only — doesn’t include kids’ menu or veggie burgers.

#20. Bob Evans

 

<href=”nutrition.healthgrove.com/l/48439″>Big Farm Hamburger

Calories: 910
Serving size: 354.38g
Nutrient Score: F

#19. Johnny Rockets

 

<href=”nutrition.healthgrove.com/l/48403″>Original Hamburger

Calories: 870
Serving size: 349g
Nutrient Score: F

#18. Denny’s

 

<href=”nutrition.healthgrove.com/l/38114″>Spicy Sriracha Burger

Calories: 860
Serving size: 396.9g
Nutrient Score: F

#17. Mimi’s Cafe

 

<href=”nutrition.healthgrove.com/l/48117″>Mushroom Brie Burger

Calories: 760
Serving size: 411g
Nutrient Score: F

#16. Red Robin

 

<href=”nutrition.healthgrove.com/l/7050″>Keep It Simple Hamburger

Calories: 624
Serving size: 284g
Nutrient Score: D-

#15. Sizzler

 

<href=”nutrition.healthgrove.com/l/7510″>1/3-lb. Cheeseburger

Calories: 618
Serving size: 286g
Nutrient Score: F

#14. Five Guys

 

<href=”nutrition.healthgrove.com/l/41276″>Little Hamburger

Calories: 480
Serving size: 171g
Nutrient Score: F

#13. Carl’s Junior

 

<href=”nutrition.healthgrove.com/l/34707″>1/3-lb. Low Carb Thickburger

Calories: 450
Serving size: 259g
Nutrient Score: D

#12. Del Taco

 

<href=”nutrition.healthgrove.com/l/50370″>Cheeseburger

Calories: 430
Serving size: 162g
Nutrient Score: D

#11. Dairy Queen

 

<href=”nutrition.healthgrove.com/l/28098″>Original Cheeseburger

Calories: 380
Serving size: 156g
Nutrient Score: D

#10. A&W Restaurant

 

<href=”nutrition.healthgrove.com/l/36530″>Hamburger

Calories: 342
Serving size: 127g
Nutrient Score: C+

#9. Sonic

 

<href=”nutrition.healthgrove.com/l/29227″>Jr. Burger

Calories: 340
Serving size: 120g
Nutrient Score: D+

#8. Rally’s

 

<href=”nutrition.healthgrove.com/l/13103″>All American Hamburger

Calories: 310
Serving size: 110g
Nutrient Score: D-

#7. Whataburger

 

<href=”nutrition.healthgrove.com/l/35256″>Jr. Hamburger

Calories: 310
Serving size: 168g
Nutrient Score: C-

#6. Hardee’s

 

<href=”nutrition.healthgrove.com/l/28855″>Small Hamburger

Calories: 280
Serving size: 118g
Nutrient Score: F

#5. Jack in the Box

 

<href=”nutrition.healthgrove.com/l/28115″>Hamburger

Calories: 280
Serving size: 105g
Nutrient Score: D-

#4. McDonald’s

 

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Calories: 250
Serving size: 99g
Nutrient Score: D+

#3. In-N-Out Burger

 

<href=”nutrition.healthgrove.com/l/9642″>Hamburger (Protein Style)

Calories: 240
Serving size: 275g
Nutrient Score: C-

#2. Wendy’s

 

<href=”nutrition.healthgrove.com/l/39613″>Jr. Hamburger

Calories: 240
Serving size: 102g
Nutrient Score: D+

#1. Burger King

 

<href=”nutrition.healthgrove.com/l/39938″>Hamburger

Calories: 230
Serving size: 100g
Nutrient Score: F